Making my way back slowly

I’m still here thank you for your patience. 

Over the past few months I’ve been on a journey to reclaim my health. 18 months ago I was diagnosed with fibromyalgia. Whats that I hear you say I said the same thing basically in a nut shell I live with constant nerve pain 24/7.

I have a great GP and specialist but I’m taken control to handle the pain with the help of a naturopath.

I went two weeks ago and had a blood test that showed some food intolerances.

  
So now I’m working on cutting these ingredients out.

No oats, wheat, corn, rye Brazil nuts, cow’s milk, whole eggs, mushrooms, yeast. 

So what will eat? Lots of fresh meats, fish, fruit & veg just what my mum and grandmother would eat and make for the family.

As I work through this I still get very tired and have to sleep a lot. I find it hard to go out and socialise. I’m so grateful for my small amazing group of friends. 

This is a recipe I found on Facebook.

http://www.sweetlittlebluebird.com/2013/03/tried-true-tuesday-crazy-cake-no-eggs.html?m=1

I made it but used spelt flour instead of white flour. Still very yummy.

This is mine not much left…

  
Until next time

Samxxx