I’m still here thank you for your patience.
Over the past few months I’ve been on a journey to reclaim my health. 18 months ago I was diagnosed with fibromyalgia. Whats that I hear you say I said the same thing basically in a nut shell I live with constant nerve pain 24/7.
I have a great GP and specialist but I’m taken control to handle the pain with the help of a naturopath.
I went two weeks ago and had a blood test that showed some food intolerances.
No oats, wheat, corn, rye Brazil nuts, cow’s milk, whole eggs, mushrooms, yeast.
So what will eat? Lots of fresh meats, fish, fruit & veg just what my mum and grandmother would eat and make for the family.
As I work through this I still get very tired and have to sleep a lot. I find it hard to go out and socialise. I’m so grateful for my small amazing group of friends.
This is a recipe I found on Facebook.
I made it but used spelt flour instead of white flour. Still very yummy.
This is mine not much left…