Learning to cook with food intorelances

A few weeks back I started to see a naturopath and she did a complete food intorelance test. I kind of knew I had issues with some food but was very surprised when I had my follow up meeting.

There is a list of 10 items that I must not eat.

A couple are wheat (flour), eggs, dairy and yeast. So this makes cooking a new learning curve.

I’m learning to eat and cook with spelt.

Today I’ve made Apple Scrolls.

  
Here is the recipe 

2 cups of spelt flour

2 tsp of baking powder

1 cup of A2 cream

1 apple (cored,peeled, sliced)

1.5 tsp of nuttelex

1 tsp of white sugar

Heat oven at 180deg

Mix spelt, baking powder & cream to make a stiff dough.

Place dough on some baking paper with a little spelt on it.

Roll out to a rectangle with thicken of 1cm.

Place cut apple all over the rolled out dough then roll up.

Cut into approx 9 pieces and place into a greased muffin tray. 

Mix nuttelex and sugar in a small bowl. Dot nuttelex and sugar mix on top of each.
Bake for 15mins or until brown.

You can eat while still warm or keep in an airtight container for 3 days.

Enjoy

Sam

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