A few weeks back I started to see a naturopath and she did a complete food intorelance test. I kind of knew I had issues with some food but was very surprised when I had my follow up meeting.
There is a list of 10 items that I must not eat.
A couple are wheat (flour), eggs, dairy and yeast. So this makes cooking a new learning curve.
I’m learning to eat and cook with spelt.
Today I’ve made Apple Scrolls.
2 cups of spelt flour
2 tsp of baking powder
1 cup of A2 cream
1 apple (cored,peeled, sliced)
1.5 tsp of nuttelex
1 tsp of white sugar
Heat oven at 180deg
Mix spelt, baking powder & cream to make a stiff dough.
Place dough on some baking paper with a little spelt on it.
Roll out to a rectangle with thicken of 1cm.
Place cut apple all over the rolled out dough then roll up.
Cut into approx 9 pieces and place into a greased muffin tray.
Mix nuttelex and sugar in a small bowl. Dot nuttelex and sugar mix on top of each.
Bake for 15mins or until brown.
You can eat while still warm or keep in an airtight container for 3 days.